A Personal Fitness Evaluation is a great tool for people who want to start an exercise regime for the first time, or for fit individuals who are looking to increase their fitness levels.


Your evaluation will allow you and your personal trainer to gather baseline information related to your current level of physical fitness. We use the Body Metrix Ultrasound System to evaluate muscle strength and endurance, flexibility, resting blood pressure, and resting heart rate. From there, we’ll help you establish reasonable and attainable fitness goals, then create a custom General Exercise Prescription Plan just for you.


If you are a Full/Fitness Member, you are eligible to receive a FREE Personal Fitness Evaluation by one of our top-rated professional fitness instructors. If you are a Tennis Member, you may want to consider upgrading to a Full/Fitness Member. You’ll have access to swim, group exercise classes, fitness, Personal Trainers, and a Personal Fitness Evaluation.


By appointment only. To schedule, contact Mike Boccieri, Blairwood Fitness Director at 502-426-8820 or email at bofitman@aol.com  

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FITNESS  PERSONAL TRAINING  > PERSONAL FITNESS EVALUATIONS

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MIKE BOCCIERI

Fitness Director

PERSONAL FITNESS EVALUATIONS

PERSONAL FITNESS EVALUATION